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Battling Insomnia while on a Diet
While on a diet, some people find that they lose more than pounds: they lose sleep. The inability to fall asleep, or even stay asleep, can be frustrating and can lead to fatigue and irritability....
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How to Combat Bad Breath while Dieting
Nobody wants bad breath. Bad breath can be embarrassing and problematic–especially if you have a social occupation! So what do you do about the bad breath that often accompanies dieting? First of...
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What to do about Dry Skin?
Although drying skin is a part of the natural aging process, some may find that weight loss dieting can also cause dry skin. Some possible causes of dry skin while losing weight are a dehydration, a...
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Lindsay Lost 75 lbs. on our HCG Diet!
MD Diet is dedicated to helping people lose weight, and we are more than happy to share the success of hundreds of our patients who have had life-changing weight loss journeys. Here is Lindsay’s...
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Alex Lost 53 Pounds in 4 weeks with MD Diet!
Meet Alex: Alex tried out our HCG diet. In just 4 weeks Alex lost 53 lbs! The photo above is a representation of his progress at 4 weeks. He went on to finish our 6-week HCG program to lose well...
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A Gift for our Patients during the Holidays!
Our patients are part of our family. Just like you, every Christmas we enjoy giving out a Christmas present to each of our family members. Sometimes it gets really hard to decide what to get each...
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Save 15 Percent at our NEW Online Diet Food Store
From now until March 31st, 2013, you can take 15% off ANYTHING you order from our NEW online shop! We are proud to announce a more convenient way for you to obtain the healthy, quality diet food...
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How to Eat Healthy Fats
Low-fat crackers, no-fat snacks or “light” yogurt and all of their many cousins have bombarded grocery stores across the nation in the past decade, but now the anti-fat craze may be evaporating, and...
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Battling Insomnia while on a Diet
While on a diet, some people find that they lose more than pounds: they lose sleep. The inability to fall asleep, or even stay asleep, can be frustrating and can lead to fatigue and irritability....
View ArticleClik here to view.
Lindsay Lost 75 lbs. on our HCG Diet!
MD Diet is dedicated to helping people lose weight, and we are more than happy to share the success of hundreds of our patients who have had life-changing weight loss journeys. Here is Lindsay’s...
View ArticleClik here to view.
Alex Lost 53 Pounds in 4 weeks with MD Diet!
Meet Alex: Alex tried out our HCG diet. In just 4 weeks Alex lost 53 lbs! The photo above is a representation of his progress at 4 weeks. He went on to finish our 6-week HCG program to lose well...
View ArticleClik here to view.
How to Eat Healthy Fats
Low-fat crackers, no-fat snacks or “light” yogurt and all of their many cousins have bombarded grocery stores across the nation in the past decade, but now the anti-fat craze may be evaporating, and...
View ArticleClik here to view.
How to Combat Bad Breath while Dieting
Is there a worse feeling than having been out at a social gathering all evening and towards the end of the night somebody offers you a mint and gives you a knowing wink? Your heart drops into your...
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How To Treat Dry Skin While Dieting
Dry lips, hands, and feet are the worst. Did you know that dry skin is actually a really common side-effect of weight loss. This can be caused by dehydration, a decrease in vitamins, or a drop in the...
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Weight Loss Swaptions: Vegetables!
Do you REALLY know what on your plate for lunch? Well, you’re going to want to. For instance, did you know that 1 serving of spaghetti is 1440 calories, 53g of fat & 126g carbs? Yikes! At MD Diet,...
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Sleep’s Impact On Weight Loss
You’ve tried the new diet and started going to the gym more often, but you still can’t seem to lose weight. Sound familiar? Many people face similar dilemmas in their weight loss journey without...
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How Do We Gain Body Fat?
Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist How Do We Gain Body Fat? Are you someone who would like to lose a few pounds of fat or more? Have you been...
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What’s the Best Exercise For You?
The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What’s the best exercise for you? We know we should be physically active, but where do we start?...
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Why Do New Year Resolutions Fail?
This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. Why Do New Year Resolutions Fail? Plus 6 things you can do differently this year to be successful...
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How to Change for the Better
How to change for the better This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to change for the better Everyone always wants to talk about the...
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